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Exercise List
Abdominal
Stability Ball Crunches
Stability Ball Crossover Crunch
Floor Crunch
Floor Crossover Crunch
Diamond Sit Ups
Core
Plank
Side Plank
6 Inches
Side 6 Inches
Cardio Core
Russian Twist
Flutter Kicks
Mountain Climbers
High Plank Jacks
Alternating Toe Tap Leg Raises
Leg Raises
90 Side Crunch
Leg Lifted Side Crunch
Calves
Seated Calf Raises
Standing Dumbbell Calf Raises
Barbell Calf Raises
Quadriceps
Barbell Front Squat
Step Ups
High Barbell Back Squat
Dumbbell Lunges
High Barbell Lunges
Hamstrings
Low Hip Deadlift
High Hip Deadlift
Lying Leg Curls
Dumbbell Romanian Deadlift
Barbell Romain Deadlift
Under Leg Barbell Lunges
Leg Press
Chest
Barbell Bench Press
Dumbbell Bench Press
Incline Bench Press
Incline Dumbbell Bench Press
Incline Dumbbell Flies
Dumbbell Flies
Trapezius
Barbell Shrugs
Dumbbell Shrugs
Behind Barbell Shrugs
Back
Barbell Rows
Double Dumbbell Rows
Lat. Pull Down
Dumbbell Hammer Rows
Pull Ups
Chin Ups
Biceps
Barbell Drag Curls
Dumbbell Curls
Dumbbell Hammer Curls
Shoulders
Barbell Shoulder Press
Standing Dumbbell Lateral Raises
Standing Dumbbell Front Raises
Standing Dumbbell Rear Deltoid Flies
Barbell Upright Row
Triceps
Standing Dumbbell Kick Backs
Double Handle Bar Dips
Bench Dips
EZ Bar Tricep Press
