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Intensity: Low
Plane of Motion: Frontal
Equipment: Barbell calf raises
Target Muscle: Calves
Standing Barbell Calf Raises
Before After


Tips
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Using a barbell
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Safely move underneath the bar on a rack, place the barbell on your back
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Move slightly backward in a stable position feet shoulder width apart
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Push upward onto your toes and slowly back down towards the floor
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After your heels have touched the floor repeat process after every complete repetition

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