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Intensity: Moderate
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Trapezoids
Behind Back Barbell Shrugs
Tips
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Using a Barbell
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With a comfortable working weight
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Safely step over the barbell, and grab the bar slightly shoulder width apart
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Removing from the rack find a stable position and your proper posture
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Slowly raise the shoulders/trapezoids toward the ears without any rotation
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While coming upward, raises the barbell above your glutes squeezing your trapezoids
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Once you reached your highest tension point, slowly come down to your starting position
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After a complete repetition, repeat steps
Before After



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