Intensity: Vigorous
Plane of Motion: Frontal 
Equipment: Barbell
Target Muscle: Quadriceps
High Barbell Back Squats
Tips
  • Using a Barbell

 

  • With a comfortable working weight 

 

  • Slowly step beneath the barbell onto your back

 

  • Placing your feet slightly farther than shoulder apart comfortably 

 

  • Stepping back slowly in a stable position

 

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  • Squat slowly with the weight downward while remaining on the heels 

 

  • As you reach 90-degree or slightly pass the knee

 

  • Push upward squeezing your glutes and pushing your knees outward externally rotating your hips 

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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