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Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Flutter Kicks
  • Using your body


  • On a flat surface, laying on your back with a slight bend in the legs 


  • Tighten your core and slightly lift your head up


  • With a steady pace slowly move your legs in a high scissor motion   


  • Keep as much tension as possible with each scissor kick


  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

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