Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Flutter Kicks
Tips
  • Using your body

 

  • On a flat surface, laying on your back with a slight bend in the legs 

 

  • Tighten your core and slightly lift your head up

 

  • With a steady pace slowly move your legs in a high scissor motion   

 

  • Keep as much tension as possible with each scissor kick

 

  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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