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Intensity: Moderate
Plane of Motion: Sagittal
Equipment: Dumbbells
Target Muscle: Biceps
Dumbbell Hammer Biceps
Tips
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Using Dumbbells
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Placing your hand's shoulder-width apart holding the dumbbells with a hammer grip
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While keeping the elbows tight to the body slowly lift the dumbbells mid-way of the chest or wrists slightly passing your elbows
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Elbow should stay in the same position for a complete contraction and slowly move them back down
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Repeat after finishing at the starting position
Before After



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