top of page
Dumbbell Hammer Biceps
Tips
-
Using Dumbbells
-
Placing your hand's shoulder-width apart holding the dumbbells with a hammer grip
-
While keeping the elbows tight to the body slowly lift the dumbbells mid-way of the chest or wrists slightly passing your elbows
-
Elbow should stay in the same position for a complete contraction and slowly move them back down
-
Repeat after finishing at the starting position
Before After
bottom of page