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Intensity: Low 
Plane of Motion: Sagittal
Equipment: Dumbbells 
Target Muscle: Shoulders(Front Deltoids)
Dumbbell Front Raises 
  • Using a comfortable set of Dumbbells


  • While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet 


  • Slowly lift the dumbbells in front of you away from the body to shoulder level 


  • As you are coming upward, angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds at the top


  • As you hit shoulder level gradually come down slowly and repeat.

Before                           After 

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