Plane of Motion: Sagittal
Target Muscle: Shoulders(Front Deltoids)
Dumbbell Front Raises
Using a comfortable set of Dumbbells
While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet
Slowly lift the dumbbells in front of you away from the body to shoulder level
As you are coming upward, angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds at the top
As you hit shoulder level gradually come down slowly and repeat.