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Intensity: Low
Plane of Motion: Sagittal
Equipment: Dumbbells
Target Muscle: Shoulders(Front Deltoids)
Dumbbell Front Raises
Tips
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Using a comfortable set of Dumbbells
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While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet
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Slowly lift the dumbbells in front of you away from the body to shoulder level
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As you are coming upward, angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds at the top
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As you hit shoulder level gradually come down slowly and repeat.
Before After



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