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Intensity: Low 
Plane of Motion: Frontal 
Equipment: Dumbbells 
Target Muscle: Shoulders(Side Deltoids) 
Dumbbell Lateral Raises
  • Using a comfortable set of Dumbbells


  • While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet 

  • Slowly lift the dumbbells laterally away from the body to shoulder level 

  • As you are coming upward, for more shoulder activation angle your thumbs downward to feel more of a contraction with a slight pause of 2 seconds at the top

  • As you hit shoulder level gradually come down slowly and repeat

Before                           After 

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