• Using a comfortable set of Dumbbells

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• While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet 

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• Slowly lift the dumbbells laterally away from the body to shoulder level 

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• As you are coming upward, for more shoulder activation angle your thumbs downward to feel more of a contraction with a slight pause of 2 seconds at the top

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• As you hit shoulder level gradually come down slowly and repeat