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Intensity: Moderate
Plane of Motion: Frontal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
High Plank Jacks
Tips
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Using your body
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On a flat surface, while in proper posture position
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In a high plank position keeping a stable position
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Tighten your core and at a steady pace open & close your legs as if your performing jacks on the floor
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Repeat the steps until you finish your designated times or repetitions
Before After



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