Intensity: Moderate
Plane of Motion: Frontal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
High Plank Jacks
Tips
  • Using your body

 

  • On a flat surface, while in proper posture position 

 

  • In a high plank position keeping a stable position 

 

  • Tighten your core and at a steady pace open & close your legs as if your performing jacks on the floor

 

  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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