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Intensity: Moderate
Plane of Motion: Frontal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
High Plank Jacks
  • Using your body


  • On a flat surface, while in proper posture position 


  • In a high plank position keeping a stable position 


  • Tighten your core and at a steady pace open & close your legs as if your performing jacks on the floor


  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

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