Intensity: Moderate 
Plane of Motion: Frontal 
Equipment: Barbell 
Target Muscle: Shoulder 
Barbell Shoulder Press 
Tips
  • Using a Barbell

 

  • In a comfortable position, hands slightly wider than shoulder width apart on the barbell

 

  • Slowly bring the barbell downward toward your lower neck or elbow below your shoulder

 

  • With a secure grip slowly press the bar above your head.

 

  • Depending on the Grip preferred Open/Close grip keep as much tension as possible through your ranges of motion 

 

  • To keep this tension you may not need to fully extend, only extend for as far as your range of tension

 

  • As you reach the max range of tension gradually come down slowly and repeat 

Before                             After 

FITNESS COACHES

TROY MCCUNE & ORLAND KIRK JR

  • YouTube - Black Circle
  • Instagram - Black Circle

© 2018 by Fitness 6.0 - All Right Reserved Proudly created with Wix.com