Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
6 Inches
Tips
  • On a solid surface  

 

  • Lay flat on your back 

 

  • With your hands under your tailbone or above your head 

 

  • Keeping a neutral spine, lift both legs up with a tight core 

 

  • As your legs are up in a stable position while keeping constant engagement with your core

 

  • Hold for a designated time

 

  • After a complete repetition, repeat steps 

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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