Intensity: Vigorous 
Plane of Motion: Sagittal
Equipment: Barbell
Target Muscle: Chest
Barbell Bench Press

Before                           After 

Tips
  • Using a Barbell bench press rack

 

  • With a comfortable working weight 

 

  • Sit with your eyes level with the bar and feet fully on the floor

 

  • Grip the bar slightly shoulder-width apart and remove from the rack 

 

  • Slowly come down toward the bottom of your chest or when your elbows come pass your shoulder to keep more tension

 

  • After gently tapping your chest press the bar back up for a complete repetition

 

  • As you are press upward slightly press diagonally toward the rack and push through your heels for more power

 

  • Once completing a repetition repeat process

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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