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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Pull Up Bar
Target Muscle: Back
Chin Ups
Tips
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Using a Pull up bar
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With your body weight with a under grip
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Grab the bar slightly narrow than shoulder width and retract your scapula
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With a steady pace, pull your chest to the bar and slowly bring it back down as far your range under tension
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Once completing a repetition repeat process
Before After


S. Retraction


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