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Intensity: Moderate
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Leg Raises
Before After


Tips
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Laying your back
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Focus on shortening the midpoint
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Slowly while already extended, with a slight contraction placed on the abdominal raise your legs upward
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Keeping as much tension on the abdominal and stop just before 90 degrees or 90 degree
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As you reach the highest tension point, slowly come back down to a neutral spine position
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After a complete repetition, repeat steps

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