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Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Leg Raises

Before                           After 

  • Laying your back 


  • Focus on shortening the midpoint 


  • Slowly while already extended, with a slight contraction placed on the abdominal raise your legs upward 


  • Keeping as much tension on the abdominal and stop just before 90 degrees or 90 degree


  • As you reach the highest tension point, slowly come back down to a neutral spine position


  • After a complete repetition, repeat steps 

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