Intensity: Low 
Plane of Motion: Frontal 
Equipment: Dumbbell
Target Muscle: Calves
Standing Dumbbell Calf Raises

Before                           After 

Tips
  • Using a dumbbells

  • Safely holding the dumbbells with a strong grip

  • In a stable position with your feet shoulder width apart

  • Push upward onto your toes and slowly back down towards the floor

  • After your heels have touched the floor repeat process after every complete repetition

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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