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Intensity: Low 
Plane of Motion: Frontal 
Equipment: Dumbbell
Target Muscle: Calves
Standing Dumbbell Calf Raises

Before                           After 

Tips

  • Using a dumbbells

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  • Safely holding the dumbbells with a strong grip

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  • In a stable position with your feet shoulder width apart

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  • Push upward onto your toes and slowly back down towards the floor

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  • After your heels have touched the floor repeat process after every complete repetition

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