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Intensity: Low
Plane of Motion: Frontal
Equipment: Dumbbell
Target Muscle: Calves
Standing Dumbbell Calf Raises
Before After


Tips
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Using a dumbbells
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Safely holding the dumbbells with a strong grip
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In a stable position with your feet shoulder width apart
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Push upward onto your toes and slowly back down towards the floor
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After your heels have touched the floor repeat process after every complete repetition

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