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Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: Dumbbells
Target Muscle: Chest
Dumbbell Incline Bench Press
Tips
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Using Dumbbells
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With a comfortable working weight
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Keeping your feet fully on the floor
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Hold the dumbbells slightly shoulder-width apart and slowly come down toward the floor
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After gently moving below shoulder level push the dumbbells back up for a complete repetition
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Once completing a repetition repeat process
Before After



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