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Intensity: Moderate
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Alternating Toe Tap Leg Raises
Before After


Tips
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Laying your back
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Focus on shortening the midpoint
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Slowly while already extended, flex the abdominal until you slightly upright
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While coming upward controllably tap your toes with both hands
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As you reach the highest point, slowly come back down to a neutral spine​​ position
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After a complete repetition, repeat steps

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