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Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Alternating Toe Tap Leg Raises

Before                           After 

  • Laying your back 

  • Focus on shortening the midpoint 


  • Slowly while already extended, flex the abdominal until you slightly upright 


  • While coming upward controllably tap your toes with both hands

  • As you reach the highest point, slowly come back down to a neutral spine​​ position

  • After a complete repetition, repeat steps 

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