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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Quadriceps
Front Squat
Tips
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Using a Barbell
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With a comfortable working weight
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Slowly step beneath the barbell placing your thumbs or index & middle fingers under the bar
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Drive your elbows upward letting the bar sit on top of your chest
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Once set place your feet slightly farther than shoulder apart comfortably
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Stepping back slowly in a stable position
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Squat slowly with weight downward will remaining on the heels
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As you reach 90-degree or as deep as possible and begin to come up
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Push upward squeezing your glutes and pushing your knees outward(externally rotating your hips)
Before After



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