Intensity: Vigorous 
Plane of Motion: Frontal
Equipment: Pull Up Bar
Target Muscle: Back
Pull Ups
Tips
  • Using a Pull up bar

 

  • With your body weight using an overhand grip 

 

  • Grab the bar wider than shoulder width and retract your scapula 

 

  • With a steady pace, pull your chest to the bar and slowly bring it back down as far your range under tension

 

  • Once completing a repetition repeat process

Before                           After 

S. Retraction