Intensity: Moderate
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Diamond Sit Ups
Before After


Tips
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Laying on your back
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Focus on shortening the midpoint
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With a steady pace while already extended, flex the abdominal until you fully upright
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Elbows should come pass the knees
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As you reach the highest point, slowly come back down to a neutral spine position
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After a complete repetition, repeat steps
