top of page
Diamond Sit Ups
Before After
Tips
-
Laying on your back
​
-
Focus on shortening the midpoint
-
With a steady pace while already extended, flex the abdominal until you fully upright
-
Elbows should come pass the knees
​
-
As you reach the highest point, slowly come back down to a neutral spine​​ position
​
-
After a complete repetition, repeat steps
bottom of page