Intensity: Moderate 

Plane of Motion: Sagittal

Equipment: None

Target Muscle: Abdominal

Diamond Sit Ups

Before                           After 

Tips

• Laying on your back 

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• Focus on shortening the midpoint 

• With a steady pace while already extended, flex the abdominal until you fully upright 

• Elbows should come pass the knees

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• As you reach the highest point, slowly come back down to a neutral spine​​ position

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• After a complete repetition, repeat steps