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Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Diamond Sit Ups

Before                           After 

  • Laying on your back 

  • Focus on shortening the midpoint 


  • With a steady pace while already extended, flex the abdominal until you fully upright 


  • Elbows should come pass the knees

  • As you reach the highest point, slowly come back down to a neutral spine​​ position

  • After a complete repetition, repeat steps 

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