Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Floor Crunches

Before                           After 

Tips
  • Laying your back 

  • Focus on shortening the midpoint 

 

  • Slowly while already extended, flex the abdominal without fully raising upright 

 

  • As you reach highest tension point, slowly come back down to a neutral spine​​

  • After a complete repetition, repeat steps