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Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Floor Crunches

Before                           After 

  • Laying your back 

  • Focus on shortening the midpoint 


  • Slowly while already extended, flex the abdominal without fully raising upright 


  • As you reach highest tension point, slowly come back down to a neutral spine​​

  • After a complete repetition, repeat steps 

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