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Define your fitness goals, whether it's weight loss, muscle gain, or improved health, to stay focused and motivated on your fitness journey.

Start with a manageable exercise routine that includes cardio, strength training, and flexibility exercises, gradually increasing the intensity and duration as your fitness improves.

Build a support system by finding a workout buddy, joining a fitness class, or working with a personal trainer to help keep you accountable and motivated as you integrate fitness into your life.