• Using your body

 

• On a flat surface, while in proper posture position 

 

• Tighten your core and slowly move backward to 45 to 60-degree angle 

 

• Keeping a stable position  

 

• Either close or away from the body slow move side to side as far as you can while keeping tension 

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• Tap each side for a complete repetition

 

• Repeat the steps until you finish your designated times or repetitions