Intensity: Moderate
Plane of Motion: Transverse
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Russian Twist 
Tips
  • Using your body

 

  • On a flat surface, while in proper posture position 

 

  • Tighten your core and slowly move backward to 45 to 60-degree angle 

 

  • Keeping a stable position  

 

  • Either close or away from the body slow move side to side as far as you can while keeping tension 

  • Tap each side for a complete repetition

 

  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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