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Intensity: Moderate
Plane of Motion: Transverse
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Russian Twist 
  • Using your body


  • On a flat surface, while in proper posture position 


  • Tighten your core and slowly move backward to 45 to 60-degree angle 


  • Keeping a stable position  


  • Either close or away from the body slow move side to side as far as you can while keeping tension 

  • Tap each side for a complete repetition


  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

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