Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: Dumbbells 
Target Muscle: Quadriceps 
Dumbbell Lunges
Tips
  • Using Dumbbells

 

  • With a comfortable working weight  

 

  • Keeping the dumbbells by your side in a stable position 

 

  • Place one leg in front slowly as if you are taking a knee  

 

  • In your stable position slowly move downward on your heel in front to a 90-degree angle

 

  • While coming down keeping a tight core

 

  • Without the other knee slamming the floor, come back up slowly 

 

  • Push upward squeezing your glutes and pushing your knees outward  

Before                                   After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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