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Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: Dumbbells
Target Muscle: Quadriceps
Dumbbell Lunges
Tips
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Using Dumbbells
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With a comfortable working weight
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Keeping the dumbbells by your side in a stable position
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Place one leg in front slowly as if you are taking a knee
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In your stable position slowly move downward on your heel in front to a 90-degree angle
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While coming down keeping a tight core
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Without the other knee slamming the floor, come back up slowly
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Push upward squeezing your glutes and pushing your knees outward
Before After



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