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Intensity: Vigorous 
Plane of Motion: Sagittal
Equipment: Barbell Incline Bench Press
Target Muscle: Chest
Barbell Incline Bench Press
  • Using a Barbell incline bench press rack


  • With a comfortable working weight 


  • Sit with your eyes level with the bar and feet fully on the floor


  • Grip the bar slightly shoulder-width apart  while removing from the rack


  •  Slowly come down toward the center of your chest 


  • After gently tapping your chest or elbow slightly passing your shoulder press the bar back up for a complete repetition


  • As you are press upward slightly press diagonally toward the rack and push through your heels for more power

  • Once completing a repetition repeat process

Before                           After 

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