• Using a Barbell incline bench press rack

 

• With a comfortable working weight 

 

• Sit with your eyes level with the bar and feet fully on the floor

 

• Grip the bar slightly shoulder-width apart  while removing from the rack

 

•  Slowly come down toward the center of your chest 

 

• After gently tapping your chest or elbow slightly passing your shoulder press the bar back up for a complete repetition

 

• As you are press upward slightly press diagonally toward the rack and push through your heels for more power

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• Once completing a repetition repeat process