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Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: Barbell Incline Bench Press
Target Muscle: Chest
Barbell Incline Bench Press
Tips
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Using a Barbell incline bench press rack
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With a comfortable working weight
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Sit with your eyes level with the bar and feet fully on the floor
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Grip the bar slightly shoulder-width apart while removing from the rack
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Slowly come down toward the center of your chest
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After gently tapping your chest or elbow slightly passing your shoulder press the bar back up for a complete repetition
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As you are press upward slightly press diagonally toward the rack and push through your heels for more power
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Once completing a repetition repeat process
Before After



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