Intensity: Moderate 
Plane of Motion: Frontal
Equipment: None
Target Muscle: Obliques
Leg Lifted Side Crunch

Before                           After 

Tips
  • Laying your back with a neutral spine position 

 

  • Lift the leg on top upward and hold the contraction

 

  • Focus on shortening the midpoint of your obliques 

 

  • Slowly while already extended, flex your obliques moving upward 

 

  • As you reach the highest point, slowly come back down to a neutral spine position

 

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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