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Intensity: Moderate 
Plane of Motion: Frontal
Equipment: None
Target Muscle: Obliques
Leg Lifted Side Crunch

Before                           After 

  • Laying your back with a neutral spine position 


  • Lift the leg on top upward and hold the contraction


  • Focus on shortening the midpoint of your obliques 


  • Slowly while already extended, flex your obliques moving upward 


  • As you reach the highest point, slowly come back down to a neutral spine position


  • After a complete repetition, repeat steps 

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