Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: Stability Ball
Target Muscle: Abdominal
Stability Ball Crunches

Before                           After 

Tips
  • Using a Stability Ball 

 

  • Sit on the ball and slowly walk forward until your back is flat on the ball​​

  • Focus on shortening the midpoint 

 

  • Slowly while already extended, flex the abdominal without fully raising upright 

 

  • As you reach highest tension point, slowly come back down to a neutral spine​​

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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