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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Double Dip Bars
Target Muscle: Triceps
Double Bar Tricep Dips
Tips
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Using a Doube dip bar
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Plac your hands on the bench shoulder with apart in a stable position
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Without locking out your elbow slowly come downward at a 90 degree or with your shoulders slightly passing your elbow
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Repeat after completing the repetition at the starting position
Before After



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