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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Double Dip Bars 
Target Muscle: Triceps
Double Bar Tricep Dips 
  • Using a Doube dip bar
  • Plac your hands on the bench shoulder with apart in a stable position 
  • Without locking out your elbow slowly come downward at a 90 degree or with your shoulders slightly passing your elbow 
  • Repeat after completing the repetition at the starting position 

Before                           After 

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