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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back
High Hip Barbell Dead-lift Position 1
Before After


Tips
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Using a Barbell
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Placing your feet shoulder width apart with the bar as close as possible to your body
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Keep a neutral spine position, slightly bend your knees and push back using your hips
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When grabbing the barbell, keep hips above your shoulders
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Using an overhand or alternating grip, pull the barbell up squeezing your glutes and hamstrings.
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As you are coming straight up, stop as soon as you are in (DO NOT HYPER-EXTEND the lower back) normal proper posture
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Slowly move down activation the same muscle into reverse and repeat



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