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Intensity: Vigorous
Plane of Motion: Frontal 
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back 
High Hip Barbell Dead-lift Position 1

Before                           After 

  • Using a Barbell 


  • Placing your feet shoulder width apart with the bar as close as possible to your body


  • Keep a neutral spine position, slightly bend your knees and push back using your hips 


  • When grabbing the barbell, keep hips above your shoulders 

  • Using an overhand or alternating grip, pull the barbell up squeezing your glutes and hamstrings. 


  • As you are coming straight up, stop as soon as you are in  (DO NOT HYPER-EXTEND the lower back) normal proper posture


  • Slowly move down activation the same muscle into reverse and repeat

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