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Intensity: Vigorous
Plane of Motion: Frontal 
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back 
Barbell Romanian Deadlift

Before                           After 

  • Using a Barbell 


  • Placing your feet shoulder width apart with the bar as close as possible to your body


  • Keeping a neutral spine position, slightly bend your knees and while placing your weight on your heels 


  • Using an overhand or alternating grip, push backward using your hips and slowly pull the barbell up squeezing your glutes and hamstrings. 


  • As you are coming straight up, stop as soon as you are in  (DO NOT HYPER-EXTEND the lower back) normal proper posture


  • Repeat steps about each complete repetition

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