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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back
Barbell Romanian Deadlift
Before After


Tips
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Using a Barbell
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Placing your feet shoulder width apart with the bar as close as possible to your body
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Keeping a neutral spine position, slightly bend your knees and while placing your weight on your heels
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Using an overhand or alternating grip, push backward using your hips and slowly pull the barbell up squeezing your glutes and hamstrings.
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As you are coming straight up, stop as soon as you are in (DO NOT HYPER-EXTEND the lower back) normal proper posture
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Repeat steps about each complete repetition



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