top of page
Barbell Upright Row
Tips
-
Using a Barbell
​
-
Grip the bar shoulder width apart
​
-
Using a wide or close grip, slowly lift the bar upward with your elbow facing up to shoulder level
​
-
For possibly more activation, lift the bar to the forehead
​
-
If needed, instead of pulling straight up, pull with a slight rowing motion
​
-
Slowly lower the barbell to its starting position and repeat
Before After
bottom of page