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Intensity: Low 
Plane of Motion: Frontal 
Equipment: Barbell
Target Muscle: Shoulders(Rear Deltoids) 
Barbell Upright Row 
  • Using a Barbell

  • Grip the bar shoulder width apart 

  • Using a wide or close grip, slowly lift the bar upward with your elbow facing up to shoulder level 

  • For possibly more activation, lift the bar to the forehead 

  • If needed, instead of pulling straight up, pull with a slight rowing motion 

  • Slowly lower the barbell to its starting position and repeat

Before                           After 

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