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Intensity: Low
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Shoulders(Rear Deltoids)
Barbell Upright Row
Tips
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Using a Barbell
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Grip the bar shoulder width apart
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Using a wide or close grip, slowly lift the bar upward with your elbow facing up to shoulder level
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For possibly more activation, lift the bar to the forehead
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If needed, instead of pulling straight up, pull with a slight rowing motion
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Slowly lower the barbell to its starting position and repeat
Before After



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