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Intensity: Moderate 
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal
90 Degree Side Crunches

Before                           After 

  • Laying your side with your leg position at a 90 degree angle hip level   


  • Focus on shortening the midpoint of your obliques 


  • Slowly while already extended, flex your obliques slightly moving upward 


  • As you reach the highest point, slowly come back down to a neutral spine position


  • After a complete repetition, repeat steps 

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