top of page
Intensity: Vigorous 
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Trapezoids
Dumbbell Hammer Shrugs

Before                           After 

  • Using Dumbbells


  • With a comfortable working weight


  • Grab the handles slightly shoulder width apart, with a hammer grip


  • Find a stable position and your proper posture


  • Slowly raise the shoulders/trapezoids toward the ears without any rotation


  • Once you reached your highest tension point, slowly come down to your starting position


  • After a complete repetition, repeat steps 

bottom of page