Intensity: Vigorous 
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Trapezoids
Dumbbell Hammer Shrugs

Before                           After 

Tips
  • Using Dumbbells

 

  • With a comfortable working weight

 

  • Grab the handles slightly shoulder width apart, with a hammer grip

 

  • Find a stable position and your proper posture

 

  • Slowly raise the shoulders/trapezoids toward the ears without any rotation

 

  • Once you reached your highest tension point, slowly come down to your starting position

 

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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