top of page
Standing Dumbbell Curls
Before After
Tips
-
Using Dumbbells
-
Place your hand's shoulder width apart holding the dumbbells
-
While keeping the elbows tight to the body slowly lift the dumbbells mid-way of the chest or wrists slightly passing your elbows
-
For more activation, slightly rotate the pinkies upward
-
Elbow should stay in the same position for a complete contraction and slowly move them back down
-
Repeat after finishing at the starting position
bottom of page