Plane of Motion: Frontal
Target Muscle: Shoulders(Rear Deltoids)
Bent Over Dumbbell Rear Deltoid Flies
Using a comfortable set of Dumbbells
While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet
Bend at the hips in a 90-degree position where the dumbbell are fairly close to the floor for full range of motion.
Slowly lift the dumbbells in laterally away from the body to shoulder level
As you are coming upward, angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds at the top
With each fly rotate your elbow away from your body for complete shoulder activation
As you hit shoulder level gradually come down slowly and repeat.