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Intensity: Moderate
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Shoulders(Rear Deltoids)
Bent Over Dumbbell Rear Deltoid Flies
Before After


Tips
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Using a comfortable set of Dumbbells
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While keeping a neutral spine, slightly bend the knee and hip with most of your weight on the heels of your feet
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Bend at the hips in a 90-degree position where the dumbbell are fairly close to the floor for full range of motion.
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Slowly lift the dumbbells in laterally away from the body to shoulder level
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As you are coming upward, angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds at the top
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With each fly rotate your elbow away from your body for complete shoulder activation
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As you hit shoulder level gradually come down slowly and repeat.

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