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Intensity: Moderate
Plane of Motion: Frontal
Equipment: Bench or Platform
Target Muscle: Triceps
Tricep Bench Dips
Before After


Tips
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Using a bench or Elevated Platform
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Place your hands on the bench shoulder with apart in a stable position
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Without locking out your elbow slowly come downward at a 90 degree or with your shoulder slightly passing your elbow
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If needed, you can place your feet underneath you for more support to assist the lift
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Repeat after completing the repetition at the starting position

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