top of page
Intensity: Moderate
Plane of Motion: Frontal
Equipment: Bench or Platform 
Target Muscle: Triceps
Tricep Bench Dips 

Before                           After 

  • Using a bench or Elevated Platform
  • Place your hands on the bench shoulder with apart in a stable position 
  • Without locking out your elbow slowly come downward at a 90 degree or with your shoulder slightly passing your elbow
  • If needed, you can place your feet underneath you for more support to assist the lift 
  • Repeat after completing the repetition at the starting position 
bottom of page