• Placing your feet shoulder width apart as close as possible to the barbell 

 

• Keep a neutral spine position using your hip hinge

 

• With your feet shoulder width apart slightly bend your knee

​

• When grabbing the bar, lower your hips below the shoulders for greater leg activation

​

• Using a overhead or alternating grip, pull the barbell upward squeezing your glutes and hamstrings. 

 

• Standing straight up (DO NOT HYPER-EXTEND the lower back) into proper posture

 

• Slowly move down activation the same muscle into reverse and repeat