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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back
Low Hip Barbell Dead-lift Position 2
Before After


Tips
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Placing your feet shoulder width apart as close as possible to the barbell
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Keep a neutral spine position using your hip hinge
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With your feet shoulder width apart slightly bend your knee
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When grabbing the bar, lower your hips below the shoulders for greater leg activation
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Using a overhead or alternating grip, pull the barbell upward squeezing your glutes and hamstrings.
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Standing straight up (DO NOT HYPER-EXTEND the lower back) into proper posture
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Slowly move down activation the same muscle into reverse and repeat



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