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Intensity: Vigorous
Plane of Motion: Frontal 
Equipment: Barbell
Target Muscle: Glutes, Hamstrings, Back 
Low Hip Barbell Dead-lift Position 2

Before                           After 

  • Placing your feet shoulder width apart as close as possible to the barbell 


  • Keep a neutral spine position using your hip hinge


  • With your feet shoulder width apart slightly bend your knee

  • When grabbing the bar, lower your hips below the shoulders for greater leg activation

  • Using a overhead or alternating grip, pull the barbell upward squeezing your glutes and hamstrings. 


  • Standing straight up (DO NOT HYPER-EXTEND the lower back) into proper posture


  • Slowly move down activation the same muscle into reverse and repeat

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