Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
Front Plank
Tips
  • On a solid surface  

 

  • While Laying flat on your stomach

 

  • With your elbows shoulder-width apart 

 

  • Keeping a neutral spine and tight core  

 

  • Push upward on your elbows and push up on your belly keeping your glutes plus core activated

 

  • As you are up in the plank position keep your core constantly engaged

 

  • Hold for the designated time

 

  • After a complete repetition, repeat steps 

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLAND KIRK JR

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