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Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
Front Plank
  • On a solid surface  


  • While Laying flat on your stomach


  • With your elbows shoulder-width apart 


  • Keeping a neutral spine and tight core  


  • Push upward on your elbows and push up on your belly keeping your glutes plus core activated


  • As you are up in the plank position keep your core constantly engaged


  • Hold for the designated time


  • After a complete repetition, repeat steps 

Before                           After 

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