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Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
Front Plank
Tips
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On a solid surface
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While Laying flat on your stomach
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With your elbows shoulder-width apart
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Keeping a neutral spine and tight core
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Push upward on your elbows and push up on your belly keeping your glutes plus core activated
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As you are up in the plank position keep your core constantly engaged
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Hold for the designated time
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After a complete repetition, repeat steps
Before After



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