Before proceeding with the following information you should consult your physician or other health care professional before starting any program or other fitness program as well as making any kinds of nutritional changes in order to determine if it is right for your body. The following routines created by Fitness 6.0 offers Wellness/health, Fitness and possibly nutritional information designed for educational purpose only. You should not rely on the following information and all subsequent material as a substitute or replacement for professional medical advice, diagnosis, treatment, or rehabilitation. The information provided and promoted are meant to give options, guidance,  and proper exercise training. By engaging in the following programs you acknowledge that it is your sole responsibility to consult with your physician regarding both your medical fitness  to engage in this exercise program. If you have any concerns or questions about your health, you agree to consult with a physician or other health-care professional. You Further agree to not disregard, avoid or delay obtaining medical or health related advice from your health-care professional in connection with information or suggestions provided. The use of any information provided, distributed, and promoted are to be used solely at your own risk. Please discuss all nutritional changes with your physician or a licensed dietician. DO NOT perform any exercise without proper instructions. Always perform a warm-up prior to performing any type of physical activity. If you experience faintness, dizziness, pain/discomfort or shortness of breath at any time while exercising you should stop immediately and arrange to be seen and evaluated by a physician. Developments in medical research may impact the health, fitness and nutritional suggestions that is promoted and distributed. No guarantee can be given that the advice promoted and distributed will always include the most recent findings or developments with respect to that particular subject. All exercise poses possible risk of injury or death, depending upon your underlying medical condition. We advise everyone to take full responsibility for their safety and know their limits. Do not take risks beyond your level of experience, expertise, training and fitness level. Do not perform any exercise unless you have been shown the proper form by a certified fitness professional (Personal Trainer or Certified Strength and Conditioning Specialist). By enrolling in the program, you agree to consult your physician or other health care professional before starting this fitness program.  All sales are final, and I recommend you study the information and table of contents provided to ensure this routine fits your personal milestone.  Everything mentioned or pictured in the programs as well as the promotional materials relating to it are the sole property of Fitness 6.0. The information viewed has been accounted for in great lengths to ensure that all information in the program/s, as well as the promotional materials relating to it, is correct and actual. Fitness 6.0 does not assume any responsibility for potential errors that any program or related documents may still contain, nor for any potential damages or losses arising from relying on or applying the following information contained. Whether you have purchased the program, read the pages I have released on the program, I am greatly interested in hearing your opinion. You can contact us directly at email: officialfitness6.0@gmail.com.