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Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
Side 6 Inches
  • On a solid surface  


  • Lay flat on your side 


  • With your arms in a comfortable position


  • Keeping a neutral spine, lift both legs up with a tight core 


  • As your legs are up in a stable position while keeping constant engagement with your core


  • Hold for a designated time


  • After a complete repetition, repeat steps 

Before                           After 

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