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Intensity: Moderate
Plane of Motion: Frontal
Equipment: None
Target Muscle: Abdominal--Core
Side 6 Inches
Tips
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On a solid surface
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Lay flat on your side
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With your arms in a comfortable position
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Keeping a neutral spine, lift both legs up with a tight core
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As your legs are up in a stable position while keeping constant engagement with your core
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Hold for a designated time
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After a complete repetition, repeat steps
Before After



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