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Intensity: Moderate
Plane of Motion: Sagittal - Transverse
Equipment: Stability Ball
Target Muscle: Abdominal--obliques
Stability Ball Cross Crunches

Before                           After 

  • Using a Stability Ball 


  • Sit on the ball and slowly walk forward until your back is flat on the ball


  • Focus on shortening the midpoint 


  • Slowly while already extended, flex the abdominal diagonally without fully raising upright 


  • As you reach highest tension point, slowly come back down to a neutral spine


  • After a complete repetition, repeat steps 

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