Intensity: Moderate
Plane of Motion: Sagittal - Transverse
Equipment: Stability Ball
Target Muscle: Abdominal--obliques
Stability Ball Cross Crunches

Before                           After 

Tips
  • Using a Stability Ball 

 

  • Sit on the ball and slowly walk forward until your back is flat on the ball

 

  • Focus on shortening the midpoint 

 

  • Slowly while already extended, flex the abdominal diagonally without fully raising upright 

 

  • As you reach highest tension point, slowly come back down to a neutral spine

 

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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