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Intensity: Moderate
Plane of Motion: Sagittal - Transverse
Equipment: Stability Ball
Target Muscle: Abdominal--obliques
Stability Ball Cross Crunches
Before After


Tips
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Using a Stability Ball
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Sit on the ball and slowly walk forward until your back is flat on the ball
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Focus on shortening the midpoint
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Slowly while already extended, flex the abdominal diagonally without fully raising upright
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As you reach highest tension point, slowly come back down to a neutral spine
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After a complete repetition, repeat steps

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