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Intensity: Moderate
Plane of Motion: Sagittal
Equipment: EZ Bar 
Target Muscle: Triceps
Dumbbell Kick Backs 

Before                           After 

  • Using dumbbells
  • At a comfortable 90 degree bent from the hips, pull your elbows upward leveled with your torso or slightly higher
  • While keeping the elbow tight to your torso, slowly extend the elbow and bring the dumbbell slowly back toward the starting position
  • If needed, place your knee on a bench using one dumbbell on the side that has the dumbbell
  • Repeat after completing the repetition at the starting position 
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