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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Glutes, Hamstrings, Back
Dumbbell Romanian Dead-lift
Before After


Tips
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Using a comfortable working weight of Dumbbells
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Place your feet shoulder width apart with the dumbbells as close as possible to your body
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Keeping a neutral spine position, slightly bend your knees and lead most of your weight onto your heels
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Using an overhand grip, push backward using your hips while slowly moving downward stretching the hamstring with tension
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After reaching your range of tension, slowly move upward squeezing your glutes and hamstrings
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As you are coming up, stop as soon as you are in (DO NOT HYPER-EXTEND the lower back) normal proper posture
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Slowly move down activation the same muscle into reverse and repeat



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