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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Back
Barbell Row
Before After


Tips
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Using a Barbell
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With a comfortable working weight
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Sitting on your heels while keeping a tight core and neutral spine
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While bending the hips at a 90-degree angle, grab the barbell slightly farther than shoulder width apart
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Safely pull the barbell toward the bottom of your chest while keeping your time under tension
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As you complete your full range of motion slowly bring the weight back down to its starting position
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Once completing your repetition repeat process

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