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Intensity: Vigorous 
Plane of Motion: Frontal
Equipment: Barbell
Target Muscle: Back
Barbell Row

Before                           After 

  • Using a Barbell 


  • With a comfortable working weight 


  • Sitting on your heels while keeping a tight core and neutral spine 


  • While bending the hips at a 90-degree angle, grab the barbell slightly farther than shoulder width apart


  • Safely pull the barbell toward the bottom of your chest while keeping your time under tension


  • As you complete your full range of motion slowly bring the weight back down to its starting position


  • Once completing your repetition repeat process

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