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Intensity: Moderate
Plane of Motion: Frontal
Equipment: EZ Bar
Target Muscle: Triceps
EZ Bar Tricep Press
Before After


Tips
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Using an EZ Bar
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Placing your hands slightly wider than shoulder width apart
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While lowering the EZ bar keep the elbows locked into place for safety
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With a tight and secure grip slowly bring the EZ bar behind your head or toward your head until your wrist slightly pass your elbow and extend back up
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If you have no activation with a stationary elbow, slightly being the elbow downward without going below the armpit
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Same motion applies

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