top of page
Intensity: Moderate
Plane of Motion: Frontal
Equipment: EZ Bar 
Target Muscle: Triceps
EZ Bar Tricep Press 

Before                           After 

  • Using an EZ Bar


  • Placing your hands slightly wider than shoulder width apart 


  • While lowering the EZ bar keep the elbows locked into place for safety   


  • With a tight and secure grip slowly bring the EZ bar behind your head or toward your head until your wrist slightly pass your elbow and extend back up


  • If you have no activation with a stationary elbow, slightly being the elbow downward without going below the armpit


  • Same motion applies 


bottom of page