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Intensity: Moderate
Plane of Motion: Frontal 
Equipment: None
Target Muscle: Abdominal--obliques--Core
Side Plank

Neutral Position

  • On a solid surface  


  • Lay side on your stomach


  • With your elbow directly under your shoulder 


  • Keeping a neutral spine and tight core  


  • Push upward while keeping your core tight  


  • Hold for your designated time


  • After a complete repetition, repeat steps 

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