Intensity: Moderate
Plane of Motion: Frontal 
Equipment: None
Target Muscle: Abdominal--obliques--Core
Side Plank

Neutral Position

Tips
  • On a solid surface  

 

  • Lay side on your stomach

 

  • With your elbow directly under your shoulder 

 

  • Keeping a neutral spine and tight core  

 

  • Push upward while keeping your core tight  

 

  • Hold for your designated time

 

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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