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Intensity: Low 
Plane of Motion: Frontal 
Equipment: Plated Loading Seat Machine
Target Muscle: Calves(Soleus)
Seated Calf Raises

Before                           After 

  • Using a seated weight loading calf machine or placing a weight on the knees
  • With a comfortable working weight, in a comfortable sitting position 
  • Place your knees under the pads with your feet shoulder width apart
  • After releasing the weight, slowly push upward contracting your calves and slowly come down 
  • After each complete repetition, repeat process
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