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Intensity: Low
Plane of Motion: Frontal
Equipment: Plated Loading Seat Machine
Target Muscle: Calves(Soleus)
Seated Calf Raises
Before After


Tips
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Using a seated weight loading calf machine or placing a weight on the knees
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With a comfortable working weight, in a comfortable sitting position
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Place your knees under the pads with your feet shoulder width apart
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After releasing the weight, slowly push upward contracting your calves and slowly come down
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After each complete repetition, repeat process

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