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Seated Calf Raises
Before After
![](https://static.wixstatic.com/media/6e0bd0_9222c2ed45314f84a612df5ab5a9f512~mv2_d_2208_1242_s_2.png/v1/fill/w_228,h_153,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6e0bd0_9222c2ed45314f84a612df5ab5a9f512~mv2_d_2208_1242_s_2.png)
![](https://static.wixstatic.com/media/6e0bd0_d1ebb699c07d4a6cbde1873fac6b4654~mv2_d_2208_1242_s_2.png/v1/fill/w_227,h_153,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6e0bd0_d1ebb699c07d4a6cbde1873fac6b4654~mv2_d_2208_1242_s_2.png)
Tips
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Using a seated weight loading calf machine or placing a weight on the knees
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With a comfortable working weight, in a comfortable sitting position
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Place your knees under the pads with your feet shoulder width apart
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After releasing the weight, slowly push upward contracting your calves and slowly come down
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After each complete repetition, repeat process
![](https://static.wixstatic.com/media/6e0bd0_99873fba06644188af19e16846c52fa8~mv2.jpg/v1/fill/w_309,h_317,al_c,lg_1,q_80,enc_auto/6e0bd0_99873fba06644188af19e16846c52fa8~mv2.jpg)
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