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Intensity: Low
Plane of Motion: Sagittal
Equipment: Plate Loading Lying leg Curl
Target Muscle: Glutes, Hamstrings, Back
Lying Leg Curls
Before After


Tips
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Laying flat on the leg curls machine
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Place your feet shoulder width apart or close as possible under the pads
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In a comfortable position, contract your glutes and slowly lift the pad toward your glutes
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After reaching full range of tension, slowly come down without locking out your knee
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While keeping tension, after completing each phase repeat steps



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