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Intensity: Low
Plane of Motion: Sagittal 
Equipment: Plate Loading Lying leg Curl 
Target Muscle: Glutes, Hamstrings, Back 
Lying Leg Curls

Before                           After 

  • Laying flat on the leg curls machine

  • Place your feet shoulder width apart or close as possible under the pads 


  • In a comfortable position, contract your glutes and slowly lift the pad toward your glutes 


  • After reaching full range of tension, slowly come down without locking out your knee 


  • While keeping tension, after completing each phase repeat steps 

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