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Intensity: Vigorous
Plane of Motion: Frontal 
Equipment: Barbell 
Target Muscle: Biceps 
Standing Barbell Bicep Drag Curls

Before                           After 

  • Using a Barbell


  • Placing the hands shoulder width apart on the barbell 


  • While keeping the elbows tight to the body slowly lift the barbell mid-way to your chest or wrist passing the elbow 


  • For as much tension as possible as you are coming upward rip the barbell while rotating your pinkies up and outward


  • As you are moving upward move keep your elbows behind your torso and slowly back down


  • Repeat after finishing at the starting position 

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