Intensity: Moderate
Plane of Motion: Sagittal 
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Mountain Climbers
Tips
  • Using your body

 

  • On a flat surface, contracting your abdominals as if your performing a high plank 

 

  • Keeping a stable position  

 

  • Bring your knee toward your chest, as if you are doing high knees

 

  • You can also place your hands above eye level or to side for more tension

 

  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

  • YouTube - Black Circle
  • Instagram - Black Circle

© 2018 by Fitness 6.0 - All Right Reserved Proudly created with Wix.com