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Intensity: Moderate
Plane of Motion: Sagittal
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Mountain Climbers
Tips
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Using your body
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On a flat surface, contracting your abdominals as if your performing a high plank
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Keeping a stable position
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Bring your knee toward your chest, as if you are doing high knees
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You can also place your hands above eye level or to side for more tension
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Repeat the steps until you finish your designated times or repetitions
Before After



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