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Intensity: Moderate
Plane of Motion: Sagittal 
Equipment: N/a
Target Muscle: Abdominal--obliques--Core
Mountain Climbers
  • Using your body


  • On a flat surface, contracting your abdominals as if your performing a high plank 


  • Keeping a stable position  


  • Bring your knee toward your chest, as if you are doing high knees


  • You can also place your hands above eye level or to side for more tension


  • Repeat the steps until you finish your designated times or repetitions

Before                           After 

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